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treatment of pregnant women

Homeopathy is often confused with phytotherapy, assuming that the treatment used only extracts from plants. But no! The basis of most drugs are, indeed, vegetable components. But along with them using almost all the elements of the periodic table, minerals and even poisons. It is understood that the unsupervised use of these drugs can have very sad outcome. But under the supervision of a professional homeopathic remedies are safe and highly effective.
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Pros and cons of homeopathy against homeopathy, however, as in its support, says the mass of scientific papers. Classical medicine categorically denies the effectiveness of homeopathic treatment. But the facts speak for themselves.
Pluses of homeopathy. Since homeopathy is based on the method of multiple dilutions (paltry share of the active substance is diluted with water), homeopathic products do not accumulate in the body do not cause allergic reactions, virtually no side effects (in the way of drugs, such effects are listed in tens). Therefore, homeopathy is suitable (and the only possible) for the treatment of pregnant women, nursing mothers, elderly people, is ideal for treating kids. Homeopathic remedies have a mild, very effective (in acute cases, the effect is noticeable already after 10 minutes), combined with medicaments.

perfect beginner

So, the first step has been taken. You are enrolled in a dance club, or, finally, got off the shelf video manual. It's time to think about clothes. The perfect beginner outfit: pants sporting type, open top and ballet flats (Gym shoes). Dancing barefoot, you'll be a little later, when the "familiar" with his own body, barefoot beginner to injured close. Already on the third or fourth lesson,
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you can wear oriental costume. If resources permit, not too lazy to go to a special shop. In general, the suit long skirt with a slight odor and all the same short top. Mandatory element - a special handkerchief, trimmed with tinkling coins. Rhythmic ringing will "catch" the necessary rhythm, and in itself perfectly lifts nastroenie.Lyuboe lesson begins with warm-up. The instructor will show you how to properly warm up the muscles and ligaments that stretch the spine. You can then proceed directly to the dance.

the most cute places

Our world is full of absolutely stunning beauty of places, regions, whose beauty can not compare with what ever created by man, because all this beauty - a creation of nature itself. Dense green forests, inhabited by rare species of animals and plants, unusual flora and fauna of the water element - all this needs attention and protection.



We see the 15 th most notable bands in the world, worthy of the most enthusiastic epithets.



alt15. Sikhote-Alin (Russia)



Sikhote-Alin - is a mixed area, combining rock band and the taiga. The vast region stretching to the Sea of Japan. This zone is the habitat of the Amur tiger and Himalayan black bear, lynx and other endangered species.



14. Jungfrau-Aletsch-Bietschhorn (Switzerland)



This place is the center of Europe's largest glacier. For this zone is characterized by U-shaped valleys, moraines, the sharp peaks and valleys, amphitheatres. Geological processes that take place here, in the end led to the formation of the Upper Alps, which always attracted geologists here. The climate of this zone makes it a place where you can find very interesting representatives of flora and fauna. From here you can admire the stunning view of North Wall Hautes-Alpes, which often became the center of attention for authors of literary works or artists.



alt13. Reserves Cerrado (Brazil)



These are two of the reserve, where the flora and fauna are incredibly diverse and have an exceptional charm and yet because this area is one of the world's oldest tropical ecosystems. Flora and fauna of the Cerrado lived here for thousands of years, and during all these years, despite climate change, they remain virtually unchanged.



12. National park Alejandro de Humboldt (Cuba)



In this zone, not quite normal, complex geology, which eventually led to a diversity of flora and fauna, which has no equal in the Caribbean. In many places the parent rocks are toxic, causing the need for adaptation of animals and plants. Eventually, this process led to the emergence of endemic species - that is, species of limited habitat.



11. Galapagos Islands (Ecuador)



Galapagos Islands - an archipelago in the Pacific Ocean, located 1000 km from South America. This archipelago is a perfect illustration of the theory of evolution. The islands are of volcanic origin, and because of the climate, living conditions and remoteness from the mainland, are found unusual species of animals and plants. For example, the giant Galapagos tortoise, marine iguana. This is the place has attracted its own specific features Charles Darwin in 1835 and gave birth to the theory of evolution.



alt10. National Parks of Lake Turkana (Kenya)



Turkana - the most salty of the great African lakes, and it is of great interest for the study of species of plants and animals. There are three national parks includes this wonderful place, included in UNESCO World Heritage List. Parks Turkana - a stopping place for migratory birds, here are born Nile crocodiles, hippos and poisonous snakes. In the area of Kobe-Handicap found interesting fossils - molluscs, mammals, which attract hundreds of Paleographers.



9. Yellowstone Park (USA)



Yellowstone National Park covers an area of 8.987 km ² and includes lakes, forests, rivers, canyons, mountains. Yellowstone Lake is North America's largest alpine lake. Half of all geothermal phenomena in the world is out here in Yellowstone National Park. The park is the center of Yellowstone ecosystem - the largest intact ecosystems are still in the Northern Hemisphere.

Yellowstone Park - an area home to many endangered species of animals, birds and fish. Vast green spaces - the habitat of wolves, bison, grizzly bears.

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alt8. Grand Canyon (USA)



The canyon is formed by the Colorado River and extends for 466 km, varying in width from 6.4 to 29 km, leaving a depth of 1.6 km. At Grand Canyon can trace the history, swept the last 2 billion years. This canyon is the largest and most improbable in its structure worldwide.



7. Glaciers in the Canadian Rockies (Canada)



Glaciers cover the territory known Canadian national parks and their area reaches 325 km ². Major glaciers: Athabasca, Kaslgard, Colombia, Statfild, Saskatchewan, Dome.



6. Great Barrier Reef (Australia)



It represents the largest system of coral reefs around the world. The system consists of 3000 individual reefs, 900 islands, which stretch for 2,600 kilometers, and in the general complexity of the occupied area of 344 000 km ². The reefs are located in the Coral Sea, off the coast of Queensland in northeast Australia. Great Barrier Reef is visible from space, and today it is the largest natural association, formed by living organisms. He was listed as a UNESCO World Heritage Site in 1981.



alt5. Angel Falls (Venezuela)



Angel - highest waterfall in the world svobodnopadayuschy, its height - 979 m. The Angel is located in the Canaima National Park in Bolivar State. The height of the waterfall is so great that until the water goes down to the ground, the wind and toss it into a fine mist. Angel is located on the river Churun.



4. Vredefort crater (South Africa)



2 billion years ago a meteorite fell to Earth at 10 kilometers in diameter, forming a huge crater, which gave the name of Vredefort. In 2005 and the site was listed by UNESCO. It is believed that this particular meteorite her fall largely changed the course of Earth's history, becoming the largest meteorite impact on our planet.



3. Northern Lights



Northern Lights - without a doubt, one of the most beautiful sights in nature. It is noticeable in the northern latitudes in the polar zone. Northern Lights is the sky lit up with different colors that can be seen in this area in September-October and March-April.



2. Amazonia (South America)



Amazonia is the world's largest tropical forest, which is also called the Amazon Basin. Forest itself occupies 5.5 million km ² and unites several peoples of different countries: Peru, Brazil, Chile, Colombia, Bolivia, Guyana, Suriname and French Guinea. Half of the area of tropical forests around the world are concentrated here.



1. Milford Sound (New Zealand)



If you watched "Lord of the Rings", you probably know this area. Milford Sound is located on the south-western South Island. Many writers put their characters here, because this area is amazing for scenery and diversity of flora and fauna. Milford Sound is located 15 km from the Tasman Sea and is surrounded by picturesque rocks, which are also of interest to lovers of exotic species. Peak Elephant (1517 m) is the head of an elephant, and the Lion Mountain (1302 m) is also fully justifies its name. In addition to representatives of the fauna of stone, can not do without these animal habitats, such as penguins, dolphins, seals living in the cleanest waters of New Zealand.

students life

Student life, perhaps the brightest and happiest time in life. It is a student yesterday's students taking the first steps of independent life in this complicated world. At this time, with many things we encounter the first time, learn a lot, learn a lot. How to recover from this period of his life maximum, as not to miss an important and interesting?

First, the students - is first and foremost, education, so that under no circumstances, do not forget about the mission with which you came to the university. Do not disdain the help of seniors. How can more questions about learning the intricacies of your specialty, pull the maximum amount of information about politics teachers. Who and how relates to absenteeism, someone to fear, and who is only for effect scares the poor students, but in fact just ducky. This information will help you find the right approach to such different teachers and therefore help avoid weight problems with their studies.



Try to prepare for seminars. If possible, look for interesting information on the subject in the secondary literature. Zainteresueshsya himself better assimilate the material. In addition, to attract the attention of teachers.



Throughout need a system, get ready for classes as soon as regularly, and not once in six months before the session, then the exams will be held with minimal disruption to your nervous system.



Try to find common language with groupmates. If a team warm relations, and a pair of walking with great pleasure. Organizing a joint visit to the theater, cinema or a club, the general impression share.



Do not neglect the participation in student conferences and festivals - to meet new people, get useful experience in public speeches, rack up experience.



Do not deny the opportunity to earn. Money will never be irrelevant, but if you do not get to become a millionaire, you still get valuable experience, which will certainly come in handy in poststudencheskoy life. Plus, the right connections and acquaintances has never stopped anyone.



If you are a beginning student, left the family nest and went to study in another city, do not be afraid to live in a dormitory. Plus the mass:



- Communicate with a wide range of people. Learn how to find common language with different people, to resolve conflict situations, to find compromises, and thus get a good lesson for the future;

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- During periods when there is almost no money or when they are not at all, die of hunger not have to.



Neighbor of solidarity always feed, lend, can be applied;

- In the hostel there is everything: sewing, books, a notebook with the necessary lecture analginum and a hammer. In general, you will not perish.



- Priobretesh lot of new skills, learn to change a light bulb, make repairs, prepare the complete absence of food, sleep in a very noisy room. And this is just a small list!



Very fun and unusual to be student holidays. There is one problem - the eternal lack of money. Therefore, for a complete banquet to exercise maximum creativity. A good alternative to the sumptuous holiday table can be a stylized party. For example, in the Russian style, under the motto "the rich, and so happy." Boiled potatoes with butter, sauerkraut, pickles, and guests are met at the threshold of the red-girl with bread and salt. Excellent complement to be songs "Golden Ring". Spent a minimum, and such party will be remembered for all. It all depends on your keen imagination and ingenuity.



What is the student's life without the student's hobby? Boring! Do not waste another minute, sign up to some creative or sports team. You'll find on their liking and friends with the same interests - will be what to do long winter evenings, and that the recall retired.



The main thing - do not miss anything interesting. Take a maximum of life, and then the student will leave the trail, not only in your head, but in your soul!

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A dominant syndrome of psychogenic erectile Cheap Generic Viagra dysfunction is the fear of sexual failure (koitofobiya). According to a sociological survey of the male population (Igelnik A., 2004), erectile dysfunction is regarded Purchase Levitra Sale Online as the worst of non-fatal diseases.



Erectile dysfunction is the initiating factor in shaping the conditions of chronic stress, anxiety, difficulty in Brand Name Viagra Prescription vnurisemeynyh relationships, depression.



Currently, psychotherapy koitofobii method of "explosion of obsession" (H. Kocharyan, 2007), suggestive methods Cheap Brand Name Cialis transform stressful situations (S. Levin, 1991), the method of desensitization and reprocessing of traumatic memories of eye movements (Domoratsky VA, 1999), psycho - visual "anchoring" involuntary erections, initiated the Generic Levitra Pills procedure of local decompression (Vasil'chenko G., 1981).



The novelty of the developed method of therapy of psychogenic erectile Cialis Drugs Online Pharmacy dysfunction is polisensornoe formation of psychological anchors - neutralizer "fear of sexual failure. This simultaneous use of olfactory, tactile, visual and acoustic anchors, appearing just in time to achieve a vacuum-stimulated full erection that allows them to use in real-life Order Viagra Tablets Online conditions for the effective neutralization koitofobii resistant reduction of fear of sexual failure.



Structurally, the developed method is executed in the form fixed by the working body of the Tadalafil Sildenafil Vardenafil vacuum pump control (a rubber bulb, pens, etc.), a miniature sound-reproducing device, the case is reinforced by a porous tape applicator - aromanositelem and mikrovibratorom. Inside the vacuum cylinder is placed mikrotaktilny sensor, including at the time of the vacuum-stimulated to achieve a full erection of ultrasonic disperser essential oil, reproducing apparatus and fixed on it mikrovibrator. Porous tape applicator shell sound-reproducing Buy Generic Cialis Online device is impregnated with essential oils, similar sputtered ultrasonic disperser.

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My history of child adoption

I knew only one thing - I want to be a mom. I know that I can one child among many orphans to make happy, and he will be my pleasure. I realized again that not only nurture the child in the womb, but in the heart. Do not ask me where I had the energy to take action to adopt a child. Rereading the many stories of adoption and the issues that are asking themselves the parents, I noticed that just those difficulties that I encounter, I was not afraid.

Peace my friends shared with those who want to I had a child, even if the adopted child, and these people are correct. And there were those who insisted that orphans are flawed. Such horror stories told. But I was not convinced him to abandon the idea of being a mother. I realized that in the wealthier families of the children seemed to be a positive heredity and an ideal gene pool grows, drug addicts and scum. However, many abandoned kids, getting in a good and loving family is developing very fast (even if before they put the lag in development) and become very loving and good. But those whom I had met in his home as friends and who dared to tell me shit I do not shoot in his life.

For myself, I realized that it was with some difficult side, but with a different reality, however, as an independent childbirth is not without difficulties and problems.



How to start an adoption?

First of all, I went to the House of infants. I did not know with whom you can arrange to come and see the children. It was a Saturday. Entering the yard, and hearing, as in the open windows in cribs agukayut kids, I started to cry and could not step a single step. My heart will go on the yard. Entering the hall, I saw the old carriages, still relevant 15 years ago, "Malvinas" and I felt terribly sad, is not waiting for the parents of those kids, but the state only junk stores for their upbringing. I am distressed white wooden riding in the yard, where, I think, 10 kids tolchetsya, and care for them - only the duties of staff.

But the chief doctor of the day was not, and the doctor on duty said that the only conversation with him, and in general, I need to apply to the center of the child.



I live in Kiev, and to help to learn that there are urban center of the child. I learned it recently opened, and hastened to go there to learn, why would I want to start adoption. This center is located in the metropolitan Троещине. First of all, I had to talk with a social worker, she told me about what is different from adoption, guardianship, and told, in what sequence to collect documents. Shall make a reservation that I single adoptive parent, and not interested in what documents are needed in that case, if the adoption is engaged in the family.



List of documents for adoption:

1. The characterization of employment;
2. Employment certificate;
3. An income statement;

All these documents should be signed by officials and sealed legal entity.

4. Statement from the Department of the Interior Ministry of criminal record:
5. Medical Board;
6. Information on family composition and living space;
7. The act of a survey of housing conditions.



In the same center of the child within a week I had to talk with a psychologist, she was with me spoke, and we are constantly arguing. She claimed that the child needs to tell the truth about himself, and if the biological mother wants to talk, do not disturb it. I should not be selfish, saying that his mother was only me, even if you bring up, not bore him. Psychologists say it tests initially sees potential parents, and can be filtered. I realized that I should not quarrel, it will create unnecessary problems. But I am convinced that the woman who deals with adoptions, as helpless as an armchair at the gynecologist. It is only a woman, and diagnosis and advice mixed with curiosity and tactless. Likewise, adoptive parents, looking into the eyes of a psychologist. They are dependent, so that someone does not destroy the dream - to be a mother.



So, now you need to collect documents. They say red tape is a lot of time. But if you focus, take vacation, you can get in a month.



On items describe how I collected the documents and how long it takes.

1. Documents which will need to take the place of work. Well, if your employees are correct. She writes arbitrary, but it is desirable to show how much you about the work and use the authority of others. Accounting promptly issued a certificate of salary for the last six months of work. Remember that all documents must be notarized.



2. I had to apply to the Department of the Interior Ministry to get right. First necessary to prepare a copy of the passport. The service gives the questionnaire, which indicates that this certificate is given to the social welfare agencies are filled with passport details, attach photocopies of the passport and now have to wait for production help. It is prepared from two weeks to a month.



3. In the center of adoption give form to undergo medical examination. This specialists: phthisiologist, dermovenerolog, narcologist, psychiatrist, therapist. Furthermore, it should be tested for HIV and Wasserman. It is important to know that apart from confirming the seals "is fit" of drug addiction and psychiatric necessary certificates, and certificates that you are not registered in dispensaries. It is important not to pull on passing tests. Results of tests for HIV comes in 10 days, therefore, coordinate it with the personal schedule of collection of documents.



4. Information on family composition and living conditions. It is a place of residence in the passport desk. Mention it, with some family members reside. It is important to know that even if you are registered in the same city, and in another work, steadily, even rent and an apartment, you can do adoptions.



5. Act on the housing conditions of office of the district in which you reside. When collecting documents appoint a specialist who consults in the process of collecting documents, helps to prepare for the child's choice, and the court for adoption.



Now I have the documents collected, to be acquainted with the child. I do not know, why would I want to start. In a district service for the juvenile said that they are helping in the search for bases of this region, city or area.



At the adopted child must submit the following documents:

1. Birth.

2. The death certificate of his parents or a copy of a court decision on deprivation of parental rights, legal incapacity or missing.

3. Proof of refusal by parents to care and maintenance of children, tracing their parents; acts compiled by employees of the internal affairs of podkidyvanii, the detection of the child (leaving him in a maternity hospital (ward), of health care institutions, etc.).

4. Written consent of parent (s) a child for adoption, certified by a notary or the relevant competent authorities (the administration of children's institutions, or where the child is brought up).

5. Conclusion on health, physical and mental development of the child, attested by the head of children's institutions.



Now remains to wait for long-awaited meeting. The meeting, called the choice of the child - for the parents, or unconscionable waiting for the baby.
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WHO changed the recommendations for treatment and prevention of HIV infection

World Health Organization has changed the recommendations for treatment and prevention of HIV infection, reports the BBC BBC. According to experts of international organizations, changes in the scheme of treatment of disease based on data from the latest research. New recommendations published on the WHO website.



For the first time experts, WHO has recommended antiretroviral agents for lactating mothers and infants to prevent transmission of immunodeficiency virus through breastfeeding. Earlier treatment provided to women during the third trimester of pregnancy (from 28 th week), and after childbirth taking medication was stopped.



Under the new guidelines, antiretroviral drugs should be prescribed for HIV-positive patients before the level of CD4 cells per cubic milliliter of blood falls below 350. The presence or absence of external manifestations of infection should not play a role in the appointment of therapy.



In addition, WHO intends to phase out the use of the drug stavudine, which is due to the low value is mainly used in developing countries, in favor of the drugs zidovudine and tenofovir, with no irreversible side effects.

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How to keep family and make her happy

Despite the fact that our family dramas are played out in billions of different variants, each of them taking place the same destructive processes that follow the same "scenario of collapse" to its logical conclusion - death, love, and final disposition of the spouses. Paradoxically, precisely this sameness and predictability gives us hope: if the disease is common, and treatment means it can be universal. And because many couples cope with this disease, so can cope and others - there is a will, backed by knowledge and diligence.

To help people experiencing family discord, have increasingly come to psychologists - not only in the West, but already we have. And this is understandable - after all, most people usually do not have anything against the services of a professional instructor, who teaches them to drive a car or skiing. But good relationships in the family - not less important and difficult art, so why not learn from him and from professionals?

In this case the best of these professionals are well aware that to solve family problems people need is not therapy as such, because marriage - is not a disease! In fact, people need to get on learning the art with each other. That's why it is so important is the role of courses and training on psychological education of couples (and those that have already experienced, and "promising").

The main thing to learn, and without which the wife can not get along - under any circumstances to remain in contact with each other, not attack each other and did not retire into himself. As you can see, it turns out that family therapy is directed against biology, programming us or respond to a counter-attack, or escape from the struggle. This fact illustrates both the difficulties of this path, and its ennobling sense.

Seeing another person

If the root is seen, the major cause of many family conflicts related to the fact that we are gradually cease to see in their half of the personality, we begin to treat it as a set of pleasant and useful functions for us. For example, a typical set of functions of her husband - to bring the salary, not to stay at work, make the trash, give gifts and flowers ... Equally typical functions of his wife - to feed dinner, housekeeping, always be gentle and ready to have sex ...

Long list of what a wife should not do: make a scene, to be discontented, to blame for a long time chatting on the phone, let play computer games, to be offended because of binge drinking with friends ... But her husband a lot of things are not supposed to: lying on the bed in street clothes, throwing scraps under the seat, include loud heavy metal, etc. .. When carrying out these "must-not" occur quite natural faults (each of us can get tired, unwell or just not be in the mood), we are angry and indignant.

Gradually, we cease to notice and appreciate the best features of our spouse (wife), because of which we, in fact, his (her) and love, perceiving them as a tribute. Instead, we focus our attention on the fact that we do not like that irritates us. Interestingly, even in happy and stable families, wives are more inclined to notice and remember the other negative traits. And here lies a serious danger of losing the vision of the whole, which is not so bad. Also, if you constantly think only of the negative traits, positive can simply erase from memory. But just as difficult periods of life does not override the happy and bad traits of our partner does not supersede good.

... Each other to admire "

Compare the two mindsets. First - when you are accustomed to think about what is missing your spouse and your relationship with him. It is obvious that these thoughts cause you annoyance, irritation, pain ... Second - when you habitually think about what your partner you like and admire what he drew you in your time and attracts now. These thoughts raise your mood and help cope with the unpleasant moments.

It is important to note that the admiration is the direct opposite of disrespect, the most dangerous of the "four horsemen of the apocalypse family." This strategy is a happy family life, number one: do not forget about the good that is associated with the spouse (wife), cultured in a positive thoughts about him (her).
It is possible to start a list of all the wonderful qualities of your spouse and think how your life would be poorer, paler and worse if she did not possess these traits. Then every time you find yourself on what you think about the wife critically, remember items from this list.

When it becomes a habit, you will surely find a dramatic change for the better in your relationship, especially if you do not keep your positive thoughts to yourself. After all, everyone loves when they praise and admire them, especially if it is done sincerely. And do not be discouraged if the first spouse (s) react to such statements with cynicism - it is not used to.

Understand yourself

Each of us has a set of unconscious expectations and assumptions about our relationship with the spouse (wife). They are formed gradually, and then what they will be very affected by a family in which we grew up. At the same time and there is often conceived our emotional problems. Not being able to solve them, we try to stuff them deeper. These expectations and concerns, however, tend to emerge in similar circumstances, and remain unconscious, may be very spoiled our lives - because people get upset when not receiving the desired, even if not very clear about what exactly they want.

One of the most common mistakes - not quite conscious to express their desires in a clear form, and secretly hope that the partner himself about them guess which almost never happens. When our frustration reaches a critical point, these desires are pushed over in an aggressive, attacking form that does not contribute to their satisfaction ...

American family psychologist Laurie Gordon had put these typical unconscious or conscious, but not the expectations expressed in the form of haiku: "If you really love me, then I must figure out what I need, and do it. Because you have not guessed, and not fulfilled, you obviously all the same. And if so, why should I care about what you think, feel, say, like, doing, etc. When will you tell me about their desires, I also will not show any interest in this ... "

Clearly, to break this vicious circle can be an honest self-examination and awareness of each of the spouses of their desires and needs related to marriage. Each of them must learn to express clearly and openly, but so as not to provoke a defensive reaction partner.

After all, one of the great paradoxes of human behavior - is that people can and want to change only when the feel that they are accepted as they are!

The art of proper dispute

The decisive factor of family well-being - the way you are arguing with each other. The main thing is, where are your arguments - to escalate the conflict or its resolution, or at least mitigate them. Right to argue hard, but it is quite possible. In the end all we can do more or less normal to discuss controversial issues with work colleagues or neighbors. It turns out that the problem is not lack of communication skills, and in an atmosphere of negativity, penetrated into the family, in which the slightest disagreement can turn into a global scandal.

As is known, is not always the direct route is the shortest. It turns out that family conflict is resolved much more successfully and productively, if the spouses are focusing not on the essence of the disputed issue, but on their emotions associated with it. The idea here is that in every conflict arises spontaneously try to break the usual cycle of negativity associated with any disagreement between the spouses, and not peddle a particular controversy. This can be achieved through such tactics.

Limit time of the dispute. First shall make no more than 15 consecutive minutes in any dispute with the condition to return to this discussion later if you fail to meet the deadline. Do not rely on an internal sense of time - in moments of emotional arousal, it brings us very - use a timer or clock.
Remain calm. It is a specific means of struggle with the emotional overflow - the greatest destroyer of family relations. Try to curb the first impulse of anger and do without direct criticism of the individual (if the criticism, then some specific behavior, and then - better to avoid this). Here, too, can not rely on feelings and should be based on objective physical indicators, especially the heart rate. Measure the pulse at the beginning of the conversation and check it every five minutes.

As soon as it will increase more than 10% (approximately 8-10 heartbeats per minute), take time out not less than 20 minutes. And do not pick a fight, not measuring the pulse and making sure that he came back to normal - people often think that is calm, while in reality they still pounding.

Agree that this sounds wildly, but as practice shows, the reception is working well, so it makes sense to at least try.

Remove the defense. Ability to listen and talk without taking up a defensive position, also reduces the risk of emotional overflow. Listen carefully to what you say and do not domyslivayte what you do not say. Try to understand the motives of the speaker - what he really concerned, worried, etc. Do not accept strong criticism addressed to you as run over and immediately plunge into a counterattack).

Correct response - consider this as a sign of urgency and seriousness of the problem for the spouse (wife). All this does not mean that you have to agree. Your task is to understand the feelings of a partner, take them as legitimate, even if you can not separate them.

Understands. Studying the family conflicts, psychologists came to the surprising conclusion that in most cases, the spouses need not exciting solution to their problem (they know that not all problems are solved), and its understanding. Therefore, there is nothing more important than the expression of empathy - empathy, the ability to see things from the perspective of another. Empathy - is the highest degree of understanding. To reach it, you can start small and go slowly. To begin to recognize their responsibility for the conflict (because of the relationships in the family always correspond to the two sides), to apologize, pay tribute to teammate ...

Follow rules of good taste. In the process of discussion should be as calmly as possible, briefly and clearly describe what is happening with your point of view. Complained better with the words "I", "me", "me" rather than "you ..." or even worse "you always ...". Express their thoughts clearly and be polite. Your speech should be positive

Do not forget to apply voshebnye words and phrases: "Please," "I think it would be nice," "I would be very pleased if you would."

Continuous training. After the first successfully carried out a dispute you may find that you have already mastered this art. Do not flatter yourself - everything else can go back to square one. Just as in any business, there are important practice and attention. We must learn the skills of communication and understanding to the extent that they do not even have evaporated during the discussion of the hottest and painful topics.
Assess your claim. Try to take a more critical not to partner, and to their claims. Maybe they are too high, or simply not feasible? Maybe you spoke to the desire to fit it under a certain standard, in which he simply can not squeeze? Maybe you could do a compromise solution? Distracted and be patient. Try to solve the problem yourself. If not, then boldly go into battle - but only in the light of all the preceding paragraphs.

Be friends

We have already talked about the importance of empathy in resolving family conflicts. Moreover, empathy - it is indeed important that we look for in marriage. We all need a partner who can always provide emotional support, a close friend, aide, twin soul ... Being good friends to be able to. To learn this art, such methods are suitable.

- Talk to each other nice things, give signs of attention - especially in small things, because of them is our life.

- Be aware of all the partner - again, to the smallest detail, which you must ask (she loves, she does not like that in real life has left a special mark that happened in childhood, etc.) and listen carefully.

- Enter a tradition every evening for half an hour telling each other about the events of the past day, problems at work, relatives, friends. This saves the couple from the "habitual neglect", converting them into random passengers. It is important to note that conflict with others should always take the side of their partner - even when it is clearly not right. If you do the opposite, it will cause resentment, because he was counting on your support. Later, in a calm atmosphere, you can return to this issue and gently point out the mistakes were noticed.

But the initial reaction should proceed from the principle of "we're at the same time, even if the whole world against us."

- Friendship is democratic - one of the spouses shall not apply to the usurpation of power. Families in which the husband (or wife) is too keen on the role of head of household, are much less stable than those in which both spouses are behaving tolerantly.

Spouses as architects of their family

The world is changing rapidly, and if before the role of men and women in the family of rigidly dictated by culture, in modern society there is nothing hard: not only the family but also other social roles are changing on the fly. So instead of looking for the solution along the lines of "like everyone else," based on "generally accepted" norms, customs, or opinions of relatives, spouses need to develop their own style of relationships and the way roles suitable for them both, especially with the calm and respectful conversation with each other.

No need to pack his family into the Procrustean bed of stereotypes. Thus, there are men who are not too good at the role of breadwinner. Instead of constantly nagging a husband to his wife makes more sense to do your own career, which would provide the family and, most importantly, do not worry about it and not be considered a loser husband and a rag. Perhaps he turns to get along well with children and the household - so why not give him the responsibility for these areas of family life?

Whatever the distribution of roles in each family, everyone will benefit from the invention and introduction of special family rituals. For example, assign from time to time meeting each other somewhere outside the home. Do not neglect to meet friends, participate in holiday events.

Special notes (even the most modest way) everything, even the small successes of each other (if the partner does not hasten to note your success, become the initiator of themselves). In short, become the architect of his own thoughts, feelings, relationships and, consequently, his family. In the end, it depends on you, what will your family life ...