The stronger your health, the greater the likelihood that the pregnancy will take place without complications. The usual advice on life in this crucial period include folic acid, proper diet (more vegetables and fruit!), Recreation and sports. And that's what not to do so, it is to drink and smoke.
Just think: your child should eat and drink what you eat and drink, he breathes what you breathe. Avoid bad habits for the sake of their health and the health of your baby.
Precautions
1. Do not smoke. Smoking increases the risk of miscarriage, stillbirth, premature or low birthweight baby, sudden infant death syndrome (SIDS). Children of women smokers more likely to suffer from asthma, are lagging behind in development and are experiencing problems with learning.
If you smoke, it is better to quit the habit before pregnancy. Avoid the company of smokers. If you can not quit smoking and need help, ask for support from close friends or professionals.
2. Do not drink alcohol. Drinking alcohol during pregnancy increases the risk of miscarriage and congenital alcoholism in the future child. In these children there are various physical and mental disabilities.
For pregnant women there can not be "rules" drunk: no one knows exactly where to find the very threshold beyond which the fetus develops innate alcohol dependency. Therefore exclude the use of alcohol altogether. If you can not cope with the addiction itself, attract allies doctor.
3. Do not use drugs. They are extremely dangerous for you and your baby. Taking cocaine, heroin or marijuana, you risk to give birth to a sick child, and thereby ruin his further life. The drugs significantly increase the risk of miscarriage and premature birth. The child, whose mother is taking drugs, may be congenital drug addiction. After delivery, he may suffer from "breaking". Injecting drug use is associated with the risk of HIV infection. You are infected - infected and your child!
If you need help, contact your doctor or a specialized medical facility.
4. Do not take drugs without medical prescription. Any drug can affect the health of your baby, so all drugs (even prescribed by a doctor) should be taken with caution. Even those medications that you took before pregnancy, can cause side effects in the unborn baby. For example, one popular drug for acne causes serious birth defects. Of course, it happens that the benefits to the mother of the drugs outweigh the risks for the child, but the decision in such cases must necessarily take the doctor. Also check with a specialist, can I apply those or other Supplements, herbal and folk remedies.
5. Avoid hazardous chemicals. And at work, home and avoid contact with toxic substances and other chemicals. Try not to use household chemistry, insecticides and paints. If you want to use the tool, containing a harmful substance, wear rubber gloves and work in a well ventilated area. If your house the old water pipes, use a filter for water purification.
6. Do not eat raw or poorly cooked fish, eggs, meat, chicken. Eating raw foods, particularly pork and mutton, boiled fresh milk, raw eggs and Cottage cheese can lead to infection toxoplasmosis. Toxoplasmosis is a great danger to the future baby. Infection, which carry microscopic parasites, a major blow to the central nervous system, as a consequence, develop blindness, disruption of the brain and other serious complications. Toxoplasmosis can be contracted not only through raw or poorly cooked food, but also through contact with cat feces (if you have home lives a cat during pregnancy did not touch her tray).
Rx Rhode Island
Wednesday, September 16, 2009
Strength training for women
One of the most enduring myths about strength training - is that these exercises make women muscular block.
But this happens only with those who actually intend to look like the girl on the cover of the magazine on bodybuilding. Usually the result of strength training is becoming slim, strong body.
Exercises to help strengthen the aggravation of heart, muscle and connective tissue, to control weight and prevent the development of osteoporosis - the main enemy of women during menopause.
According to research, weight training cause approximately the same increase in strength in men and women, but the fairer sex initially somewhat weaker. In addition, most women muscle mass can not grow as men.
The reasons for this phenomenon - as physiological and hormonal. Men, on average, higher and stronger, and hence stronger than women. In addition, testosterone levels in men 10 more than in women. This hormone influences the growth of muscle mass. In large women and women with high testosterone muscle mass built up faster.
To start?
Two weight training a week for 45 minutes did not turn the majority of women in beefiest muscular bodybuilder. To significantly increase muscle mass, will have to train much more. Of course, before the training need to consult with your doctor, especially if there is a chronic disease, overweight, or you have not engaged in sports.
First and foremost, you need to find a qualified, experienced coach, capable of offering an effective program. Beware of inexperienced coaches, be sure to find out where your instructor educated.
Start better with small loads. The main thing - to learn the proper technique. If the load is too great for you, more likely to get injured.
Weight, with whom you work, you can increase when the exercise will become regular, and you learn the proper technique. Choose a weight or load, so that your muscles are tired after a selected number of repetitions of movement or exercise. There should be no pain, only fatigue and, possibly, a burning sensation. Loading muscles are more and more. Is the only way to become stronger.
Where and what to raise?
There are many exercises and devices that help to become stronger: dumbbells, exercise equipment, barbells, expanders, you can use your own body weight. For beginners easier to use simulators.
Train in the gym is not necessary. Doing can be at home, using simple equipment (dumbbells or expander). Sometimes it still needed additional stimulus in the form of a partner or video exercises.
Women are very important to plan training and choose for her convenience.
Rx Wisconsin
But this happens only with those who actually intend to look like the girl on the cover of the magazine on bodybuilding. Usually the result of strength training is becoming slim, strong body.
Exercises to help strengthen the aggravation of heart, muscle and connective tissue, to control weight and prevent the development of osteoporosis - the main enemy of women during menopause.
According to research, weight training cause approximately the same increase in strength in men and women, but the fairer sex initially somewhat weaker. In addition, most women muscle mass can not grow as men.
The reasons for this phenomenon - as physiological and hormonal. Men, on average, higher and stronger, and hence stronger than women. In addition, testosterone levels in men 10 more than in women. This hormone influences the growth of muscle mass. In large women and women with high testosterone muscle mass built up faster.
To start?
Two weight training a week for 45 minutes did not turn the majority of women in beefiest muscular bodybuilder. To significantly increase muscle mass, will have to train much more. Of course, before the training need to consult with your doctor, especially if there is a chronic disease, overweight, or you have not engaged in sports.
First and foremost, you need to find a qualified, experienced coach, capable of offering an effective program. Beware of inexperienced coaches, be sure to find out where your instructor educated.
Start better with small loads. The main thing - to learn the proper technique. If the load is too great for you, more likely to get injured.
Weight, with whom you work, you can increase when the exercise will become regular, and you learn the proper technique. Choose a weight or load, so that your muscles are tired after a selected number of repetitions of movement or exercise. There should be no pain, only fatigue and, possibly, a burning sensation. Loading muscles are more and more. Is the only way to become stronger.
Where and what to raise?
There are many exercises and devices that help to become stronger: dumbbells, exercise equipment, barbells, expanders, you can use your own body weight. For beginners easier to use simulators.
Train in the gym is not necessary. Doing can be at home, using simple equipment (dumbbells or expander). Sometimes it still needed additional stimulus in the form of a partner or video exercises.
Women are very important to plan training and choose for her convenience.
Rx Wisconsin
This may each, or 10 rules of healthy lifestyle
Many factors increase the likelihood of serious diseases. But if you really want to, the risk of heart disease, cancer, stroke, or chronic lung diseases can be significantly reduced. Or, at least, greatly facilitate their treatment and to accelerate recovery.
How to organize your life
* Give up smoking! Smoking - the leader among the preventable causes of death. If a person smokes, and increased risk of heart disease and cancer. If you are using contraception, the harmful effects of smoking will increase. Do not forget about passive smoking. Constant inhalation of tobacco smoke at work or at home increases the risk of serious diseases.
* Make the reduction of cholesterol in the blood. High cholesterol levels - the main factor that increases the probability of heart disease. In women over 55 years, the level of cholesterol is often higher than those of men the same age. Reduce the amount of saturated fat in their diet, and consume no more than 300 mg of cholesterol per day.
* Keep track of weight. This is a health issue, rather than beauty. If your weight exceeds the norm of 10 kg or more, increases the risk of hypertension. With a large number of fatty deposits, especially at the waist increases the risk, and many other diseases (diabetes, heart disease and stroke). Avoid excessive consumption of carbohydrates, sweets and foods high in fat.
* Avoid fatty foods. A large amount of fat increases the risk of various forms of cancer. In countries where people traditionally consume fatty foods and dishes, morbidity and mortality from breast cancer and colon cancer is higher than in other regions. Nutritionists recommend reducing fat intake to 30% of daily intake (in calories). The main sources of fats in our diet - animal and vegetable oils, margarine, mayonnaise, and fat contained in meat and milk products. If you use vegetable oil, choose olive oil. Cardiologists also strongly recommended to avoid trans fats (fatty acids, or trans fats).
* Eat more vegetables. A diet rich in fruits and vegetables, reduces cholesterol in the blood. Some studies indicate an association between consumption of certain types of vegetables and a reduced likelihood of cancer. But do not waste time deciding what kind of vegetables to choose. It is better to eat as many fresh vegetables - lettuce, carrots, broccoli, tomatoes, garlic and onions. They are all very useful. Be inquisitive and each time, going to the market, choose a new kind of vegetables. Nutritionists recommend eating every day, at least five servings of different fruits and vegetables.
* Learn to relax. From time to time the body requires rest. You can use any available methods: meditation, deep breathing, just a pleasant read. Even better - a short walk: it will not only lose power, but those extra pounds.
* Maintain physical form. Any exercise will make your life more healthy and productive. Studies have shown that even small changes in daily routine will bring tangible benefits to health. If you do not want to sweat in the gym, you can park your car farther away from the entrance to the office or shop, climb the stairs instead of the elevator or just play salochki with their children. No matter what you choose, the main thing - to move as much as possible.
* Keep your blood pressure. Measure the pressure and very difficult. High blood pressure often has no symptoms, so you may not know about his condition. But the higher the pressure, the higher the risk of heart disease and stroke. Talk to your doctor, how to keep your blood pressure at normal levels.
* Women should regularly sit on the analysis of gynecological examination. Smear can detect cervical cancer at an early stage. In this case, treatment can prevent the development and spread of the disease and the prognosis is more favorable.
* Ask your doctor when you need to do a mammogram. Early detection - the best protection against breast cancer.
Rx South Carolina
How to organize your life
* Give up smoking! Smoking - the leader among the preventable causes of death. If a person smokes, and increased risk of heart disease and cancer. If you are using contraception, the harmful effects of smoking will increase. Do not forget about passive smoking. Constant inhalation of tobacco smoke at work or at home increases the risk of serious diseases.
* Make the reduction of cholesterol in the blood. High cholesterol levels - the main factor that increases the probability of heart disease. In women over 55 years, the level of cholesterol is often higher than those of men the same age. Reduce the amount of saturated fat in their diet, and consume no more than 300 mg of cholesterol per day.
* Keep track of weight. This is a health issue, rather than beauty. If your weight exceeds the norm of 10 kg or more, increases the risk of hypertension. With a large number of fatty deposits, especially at the waist increases the risk, and many other diseases (diabetes, heart disease and stroke). Avoid excessive consumption of carbohydrates, sweets and foods high in fat.
* Avoid fatty foods. A large amount of fat increases the risk of various forms of cancer. In countries where people traditionally consume fatty foods and dishes, morbidity and mortality from breast cancer and colon cancer is higher than in other regions. Nutritionists recommend reducing fat intake to 30% of daily intake (in calories). The main sources of fats in our diet - animal and vegetable oils, margarine, mayonnaise, and fat contained in meat and milk products. If you use vegetable oil, choose olive oil. Cardiologists also strongly recommended to avoid trans fats (fatty acids, or trans fats).
* Eat more vegetables. A diet rich in fruits and vegetables, reduces cholesterol in the blood. Some studies indicate an association between consumption of certain types of vegetables and a reduced likelihood of cancer. But do not waste time deciding what kind of vegetables to choose. It is better to eat as many fresh vegetables - lettuce, carrots, broccoli, tomatoes, garlic and onions. They are all very useful. Be inquisitive and each time, going to the market, choose a new kind of vegetables. Nutritionists recommend eating every day, at least five servings of different fruits and vegetables.
* Learn to relax. From time to time the body requires rest. You can use any available methods: meditation, deep breathing, just a pleasant read. Even better - a short walk: it will not only lose power, but those extra pounds.
* Maintain physical form. Any exercise will make your life more healthy and productive. Studies have shown that even small changes in daily routine will bring tangible benefits to health. If you do not want to sweat in the gym, you can park your car farther away from the entrance to the office or shop, climb the stairs instead of the elevator or just play salochki with their children. No matter what you choose, the main thing - to move as much as possible.
* Keep your blood pressure. Measure the pressure and very difficult. High blood pressure often has no symptoms, so you may not know about his condition. But the higher the pressure, the higher the risk of heart disease and stroke. Talk to your doctor, how to keep your blood pressure at normal levels.
* Women should regularly sit on the analysis of gynecological examination. Smear can detect cervical cancer at an early stage. In this case, treatment can prevent the development and spread of the disease and the prognosis is more favorable.
* Ask your doctor when you need to do a mammogram. Early detection - the best protection against breast cancer.
Rx South Carolina
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