"Do not smoke!" and other commandments pregnant

The stronger your health, the greater the likelihood that the pregnancy will take place without complications. The usual advice on life in this crucial period include folic acid, proper diet (more vegetables and fruit!), Recreation and sports. And that's what not to do so, it is to drink and smoke.

Just think: your child should eat and drink what you eat and drink, he breathes what you breathe. Avoid bad habits for the sake of their health and the health of your baby.

Precautions

1. Do not smoke. Smoking increases the risk of miscarriage, stillbirth, premature or low birthweight baby, sudden infant death syndrome (SIDS). Children of women smokers more likely to suffer from asthma, are lagging behind in development and are experiencing problems with learning.

If you smoke, it is better to quit the habit before pregnancy. Avoid the company of smokers. If you can not quit smoking and need help, ask for support from close friends or professionals.

2. Do not drink alcohol. Drinking alcohol during pregnancy increases the risk of miscarriage and congenital alcoholism in the future child. In these children there are various physical and mental disabilities.

For pregnant women there can not be "rules" drunk: no one knows exactly where to find the very threshold beyond which the fetus develops innate alcohol dependency. Therefore exclude the use of alcohol altogether. If you can not cope with the addiction itself, attract allies doctor.

3. Do not use drugs. They are extremely dangerous for you and your baby. Taking cocaine, heroin or marijuana, you risk to give birth to a sick child, and thereby ruin his further life. The drugs significantly increase the risk of miscarriage and premature birth. The child, whose mother is taking drugs, may be congenital drug addiction. After delivery, he may suffer from "breaking". Injecting drug use is associated with the risk of HIV infection. You are infected - infected and your child!

If you need help, contact your doctor or a specialized medical facility.

4. Do not take drugs without medical prescription. Any drug can affect the health of your baby, so all drugs (even prescribed by a doctor) should be taken with caution. Even those medications that you took before pregnancy, can cause side effects in the unborn baby. For example, one popular drug for acne causes serious birth defects. Of course, it happens that the benefits to the mother of the drugs outweigh the risks for the child, but the decision in such cases must necessarily take the doctor. Also check with a specialist, can I apply those or other Supplements, herbal and folk remedies.

5. Avoid hazardous chemicals. And at work, home and avoid contact with toxic substances and other chemicals. Try not to use household chemistry, insecticides and paints. If you want to use the tool, containing a harmful substance, wear rubber gloves and work in a well ventilated area. If your house the old water pipes, use a filter for water purification.

6. Do not eat raw or poorly cooked fish, eggs, meat, chicken. Eating raw foods, particularly pork and mutton, boiled fresh milk, raw eggs and Cottage cheese can lead to infection toxoplasmosis. Toxoplasmosis is a great danger to the future baby. Infection, which carry microscopic parasites, a major blow to the central nervous system, as a consequence, develop blindness, disruption of the brain and other serious complications. Toxoplasmosis can be contracted not only through raw or poorly cooked food, but also through contact with cat feces (if you have home lives a cat during pregnancy did not touch her tray).
Rx Rhode Island