This may each, or 10 rules of healthy lifestyle

Many factors increase the likelihood of serious diseases. But if you really want to, the risk of heart disease, cancer, stroke, or chronic lung diseases can be significantly reduced. Or, at least, greatly facilitate their treatment and to accelerate recovery.

How to organize your life

* Give up smoking! Smoking - the leader among the preventable causes of death. If a person smokes, and increased risk of heart disease and cancer. If you are using contraception, the harmful effects of smoking will increase. Do not forget about passive smoking. Constant inhalation of tobacco smoke at work or at home increases the risk of serious diseases.
* Make the reduction of cholesterol in the blood. High cholesterol levels - the main factor that increases the probability of heart disease. In women over 55 years, the level of cholesterol is often higher than those of men the same age. Reduce the amount of saturated fat in their diet, and consume no more than 300 mg of cholesterol per day.
* Keep track of weight. This is a health issue, rather than beauty. If your weight exceeds the norm of 10 kg or more, increases the risk of hypertension. With a large number of fatty deposits, especially at the waist increases the risk, and many other diseases (diabetes, heart disease and stroke). Avoid excessive consumption of carbohydrates, sweets and foods high in fat.
* Avoid fatty foods. A large amount of fat increases the risk of various forms of cancer. In countries where people traditionally consume fatty foods and dishes, morbidity and mortality from breast cancer and colon cancer is higher than in other regions. Nutritionists recommend reducing fat intake to 30% of daily intake (in calories). The main sources of fats in our diet - animal and vegetable oils, margarine, mayonnaise, and fat contained in meat and milk products. If you use vegetable oil, choose olive oil. Cardiologists also strongly recommended to avoid trans fats (fatty acids, or trans fats).
* Eat more vegetables. A diet rich in fruits and vegetables, reduces cholesterol in the blood. Some studies indicate an association between consumption of certain types of vegetables and a reduced likelihood of cancer. But do not waste time deciding what kind of vegetables to choose. It is better to eat as many fresh vegetables - lettuce, carrots, broccoli, tomatoes, garlic and onions. They are all very useful. Be inquisitive and each time, going to the market, choose a new kind of vegetables. Nutritionists recommend eating every day, at least five servings of different fruits and vegetables.
* Learn to relax. From time to time the body requires rest. You can use any available methods: meditation, deep breathing, just a pleasant read. Even better - a short walk: it will not only lose power, but those extra pounds.
* Maintain physical form. Any exercise will make your life more healthy and productive. Studies have shown that even small changes in daily routine will bring tangible benefits to health. If you do not want to sweat in the gym, you can park your car farther away from the entrance to the office or shop, climb the stairs instead of the elevator or just play salochki with their children. No matter what you choose, the main thing - to move as much as possible.
* Keep your blood pressure. Measure the pressure and very difficult. High blood pressure often has no symptoms, so you may not know about his condition. But the higher the pressure, the higher the risk of heart disease and stroke. Talk to your doctor, how to keep your blood pressure at normal levels.
* Women should regularly sit on the analysis of gynecological examination. Smear can detect cervical cancer at an early stage. In this case, treatment can prevent the development and spread of the disease and the prognosis is more favorable.
* Ask your doctor when you need to do a mammogram. Early detection - the best protection against breast cancer.
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